Weigh In record (no journal entry) for 18 December 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2969 kcal
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Fat: 99.05g | Prot: 119.57g | Carbs: 413.10g.
Breakfast: Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı Yoğurt. Lunch: Tavuk Sote, Reis Basmati Pirinç. Dinner: Düğün Çorbası, Yoğurt, Kepekli Ekmek. Snacks/Other: Filiz Kepekli Makarna, Yörsan Yarım Yağlı Yoğurt, Fındık. more...
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Gaining 1.4 kg a Week
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iamfrknyldrm's Weight History
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