|
Weight is coming back up from being sick a week ago. I hate this Jersey weather though. A lot of exhaustion and getting cold to quick. Come back to me summer ☀️
|
78.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
2325 kcal
|
Fat: 81.43g | Prot: 184.87g | Carbs: 213.48g.
Breakfast: Sports Research MCT Oil, Jif Creamy Peanut Butter, Egg White, Egg, Whole Milk, Wegmans Old Fashioned Oats. Lunch: Wegmans Frozen Broccoli Florets, Skinless Chicken Breast, Birds Eye Steamfresh Couscous & Spinach. Dinner: Carrots (Drained Solids, Canned) , Safeway Turkey Meatloaf, Mashed Potato. Snacks/Other: Wegmans Old Fashioned Oats, Jif Creamy Peanut Butter, Evlution Nutrition Stacked Protein Chocolate Decadence, Silk Pure Almond Milk - Vanilla. more...
|
Gaining 0.4 kg a Week
|
 Comments
Glad to hear you are well now. Cold bars in my garage gym require wearing gloves, or the warm-up just drains right out through my hands. I'm sure it's worse in Jersey.
19 Dec 17 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsubieguy89's Weight History
|