Weigh In record (no journal entry) for 18 December 2017
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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594 kcal
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Fat: 48.12g | Prot: 32.99g | Carbs: 3.38g.
Dinner: Pif Paf Hambúrguer de Frango, Ovo, Perdigão Margarina Claybom, Subway Cebola. Snacks/Other: Pif Paf Salsicha, Perdigão Linguiça Mista de Churrasco. more...
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2506 kcal
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Exercise:
Reading - 4 hours, Cleaning - 1 hour and 30 minutes, Gym - 1 hour, Treadmill - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Palomagodbless's Weight History
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