After pole 康世美 體脂29.2%. 再加油!
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1665 kcal
|
Fat: 58.17g | Prot: 86.42g | Carbs: 209.29g.
Breakfast: 青江菜, 腰果, 香蕉, 福樂 優格, 黑咖啡, 家樂氏 (Kellogg's) Special K原味脆片. Lunch: 橄欖油, 番茄, 青江菜, 炒杏鮑菇, 良月 黃金泡菜, 櫛瓜, 鷹嘴豆, 香菇, 豬肉. Dinner: 豬肉, Subway 6吋 辣味雞肉. Snacks/Other: 福樂 優格, 咖啡. more...
|
|
1801 kcal
|
Exercise:
Pole Dancing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oopshsien's Weight History
|