Weigh In record (no journal entry) for 18 December 2017
|
85.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1823 kcal
|
Fat: 47.51g | Prot: 92.97g | Carbs: 269.65g.
Lunch: Atún Ligero (en Agua, Enlatado), Arroz Integral, Quinoa (Cocida), Palta, Lentejas Cocidas. Dinner: Frambuesas Rojas, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano. Snacks/Other: Musclemeds Carnivor , Jugo de Papaya. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|