MMDuff10's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

64.1 kg Lost so far: 22.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

995 kcal

Fat: 47.57g | Prot: 52.21g | Carbs: 29.39g. Breakfast: Planters Salted Peanuts (1 oz), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Pickle Relish, Kraft Avocado Oil Mayo, Mac's Original Pork Skins, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...

2110 kcal

Exercise: Elliptical - 45 minutes, Sleeping - 5 hours and 25 minutes, Resting - 10 hours and 26 minutes, Desk Work - 7 hours and 24 minutes. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 18 Dec 17

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MMDuff10's Weight History