wess01's Journal, 18 Dec 17

Weigh In record (no journal entry) for 18 December 2017

87.3 kg Lost so far: 3.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

239 kcal

Fat: 6.67g | Prot: 8.06g | Carbs: 40.57g. Breakfast: Koffie, Banaan, Gebakken Ei. Snacks/Other: Mandarijn, Koffie. more...

2310 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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wess01's Weight History