Weigh In record (no journal entry) for 18 December 2017
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43.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1162 kcal
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Fat: 47.50g | Prot: 31.78g | Carbs: 158.70g.
Breakfast: Meiji Skimmed milk, Raisin Bread. Lunch: Tomato Chili Sauce, Fried Egg, Lettuce, Margarine, Brown Rice (Medium-Grain, Cooked). Dinner: Bean Cake, Lettuce, Red Onions, Minced Garlic, Carrots, Margarine, Mayonnaise, Apples. Snacks/Other: Sugar, Ginger (Ground). more...
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1101 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stair Climber (Stepper) - 2 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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principessa_haruhi's Weight History
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