Weigh In record (no journal entry) for 18 December 2017
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77 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1027 kcal
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Fat: 70.39g | Prot: 69.77g | Carbs: 30.55g.
Breakfast: Queijo Meia Cura, Café, Limão, Arma Zen Colágeno Hidrolisado em Pó. Lunch: Ovo Frito sem Gordura, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Alface, Agrião, Ovo Mal Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Meia Cura, Café, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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2314 kcal
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Exercise:
Air Climber - 20 minutes, Pilates - 45 minutes, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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DanyyBen's Weight History
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