JW1206's Journal, 18 Dec 17

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Weigh In record (no journal entry) for 18 December 2017

49.6 kg Lost so far: 28.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

998 kcal

Fat: 68.91g | Prot: 50.68g | Carbs: 43.58g. Breakfast: Karkówka, Ogórek (ze Skórką), Pasztet Pieczony, Sm Gostyń Mleko Zagęszczone Light, Almette Serek Śmietankowy, Kawa, Mleko (Mleko). Lunch: Surowe Warzywa. Snacks/Other: Budyń. more...

1417 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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JW1206's Weight History

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JW1206's Journal, 18 Dec 17

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JW1206's Weight History