Weigh In record (no journal entry) for 18 December 2017
|
86 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
503 kcal
|
Fat: 18.14g | Prot: 8.92g | Carbs: 79.37g.
Breakfast: Bruine Boterham, Bolletje Schuddebuikjes, Blue Band Goede Start. Lunch: Banaan. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|