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fityasam25
Journal
18 Dec 17
fityasam25's Journal, 18 Dec 17
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Weigh In record (no journal entry) for 18 December 2017
63.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2017:
877 kcal
Fat: 39.11g | Prot: 27.96g | Carbs: 106.20g.
Breakfast:
Doğadan Kayisili Bitki Çayı, Doğadan Kayisili Bitki Çayı, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Kısır.
Snacks/Other:
Ayva, Ülker Cafe Crown 3 Ü 1 Arada, Sade Kek.
more...
1813 kcal
Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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fityasam25's Weight History
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