Weigh In record (no journal entry) for 18 December 2017
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107.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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782 kcal
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Fat: 24.59g | Prot: 42.10g | Carbs: 96.86g.
Breakfast: L'Angelica Tisana Depurativa, Caffè Espresso, Eridania Zucchero di Canna. Lunch: Vivi Verde Coop Vellutata con Broccoli e Ceci. Dinner: Pizza Capricciosa, Esselunga Banane Naturama, Arance, La Collina Delle Bontà Hamburger di Tacchino con Rosmarino, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other: Stuffer Yogurt Herakles Fragola. more...
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Losing 1.3 kg a Week
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FrancescoM77's Weight History
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