Weigh In record (no journal entry) for 18 December 2017
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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2746 kcal
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Fat: 80.80g | Prot: 121.39g | Carbs: 379.11g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Noci, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Risotto ai Frutti di Mare, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Crich Biscotti Integrali, Finocchio Crudo, Conad Penne Rigate Integrali di Farro, Goldsteig Mozzarella Light, Olio d'oliva. Snacks/Other: Mandorle, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Skipper Succo Ananas, Arance, Banana. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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