Weigh In record (no journal entry) for 18 December 2017
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79.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1561 kcal
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Fat: 78.31g | Prot: 79.78g | Carbs: 143.65g.
Breakfast: Marlene Waldhonig, DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Aldi Hirtenkäse, Curryreis, Cucina Balsamico Creme, Cocktailtomaten, Baktat Gefüllte Weinblätter mit Reis, Lidl Gefüllte Peperoni, Eisbergsalat, Gelbe Paprika, Rote Paprika. Dinner: Lidl Mozzarella Light, Rote Zwiebeln, Physalis, Balsamico, Tomaten, Lidl Salatherzen, Gurke (mit Schale), Avocado. more...
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Gaining 0.7 kg a Week
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