Weigh In record (no journal entry) for 18 December 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1950 kcal
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Fat: 55.46g | Prot: 161.69g | Carbs: 160.45g.
Breakfast: Coffee, Simply Market Noci Sgusciate, Muffin alla Banana con Mirtilli e Cocco. Lunch: Rigamonti Bresaola, Aia Hamburger di Coniglio, Wasa Integrale, Conad Cuore di Lattuga. Dinner: Muffin alla Banana con Mirtilli e Cocco, Wasa Integrale, Philadelphia Philadelphia con Yogurt alla Greca, Olive Oil, Conad Parmigiano, Bread Crumbs, Zucchini. Snacks/Other: Net Integratori VB Whey 104 9.8, Net Integratori Nitro 2.0. more...
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2647 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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