gallartomas's Journal, 18 Dec 17

gallartomas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2017

133 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2017:

1499 kcal

Fat: 49.94g | Prot: 126.82g | Carbs: 134.41g. Breakfast: Café con Leche Descremada. Lunch: Plátano, Guisantes (Congelados), Tilapia (Pez). Dinner: Calvo Calamares en Salsa Americana. Snacks/Other: Nestlé Bombones Caja Roja, Scitec Nutrition 100% Whey Protein Professional, Aptonia Mass Gainer. more...

4718 kcal

Exercise: Dance (square dancing) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gallartomas's Weight History

View Complete History

gallartomas's Journal, 18 Dec 17

Submit a Comment

gallartomas's Weight History