Weigh In record (no journal entry) for 18 December 2017
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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973 kcal
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Fat: 20.50g | Prot: 30.82g | Carbs: 160.77g.
Breakfast: Groene Thee, Van Gilse Suikerklontjes, Friesche Vlag Halvamel (7ml), Senseo Dark Roast. Lunch: Groene Thee, Douwe Egberts Chocolademelk uit de Automaat. Dinner: AH Pizza Quattro Stagioni, Van Gilse Suikerklontjes, Friesche Vlag Halvamel (7ml), Senseo Dark Roast, Fanta Orange. more...
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1802 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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steady weight
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DaniellevD83's Weight History
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