Weigh In record (no journal entry) for 18 December 2017
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1049 kcal
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Fat: 45.89g | Prot: 72.74g | Carbs: 88.91g.
Breakfast: Noix, U Lait Demi Écrémé , Bjorg Flocons D'Avoine Complets Bio, Kinder Schoko-Bons, Fruit du Dragon. Lunch: Clémentines, Cantal, Super U Asperges Blanches Miniatures, Ocean Spray Cranberries Séchées , Graines de Courge, Tokapi Noix de Cajou, Vinaigrette, Tomates Cerises, Laitue Roquette, Casino Allumettes de Lardons Fumées , Carrefour Blanc de Poulet. more...
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Losing 5.6 kg a Week
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LiquidAmethyst's Weight History
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