Weigh In record (no journal entry) for 18 December 2017
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1883 kcal
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Fat: 48.22g | Prot: 48.97g | Carbs: 162.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Jams and Preserves, Albany Brown Bread, Fried Egg, Butter. Snacks/Other: White Table Wine, Milk Chocolate, Woolworths Christmas Mince Pie, Cheddar Cheese, Bakers Wheatsworth. more...
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Gaining 2.1 kg a Week
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