Weigh In record (no journal entry) for 18 December 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1196 kcal
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Fat: 62.27g | Prot: 62.32g | Carbs: 91.24g.
Breakfast: Maitokahvi, Paistettu Kananmuna, Snellman Voileipäkinkku, Keiju Laktoositon Kasvirasvalevite 70%, Oululainen Reissumies. Lunch: Juvenes Kasvissosekeitto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi. Dinner: Auran Paprikamajoneesi, Pauluns Superriisi, Atria Joulubroileri. Snacks/Other: Maitokahvi, Taffel Chili Nuts. more...
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Gaining 2.1 kg a Week
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lakkanen's Weight History
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