Weigh In record (no journal entry) for 18 December 2017
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1551 kcal
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Fat: 36.76g | Prot: 124.06g | Carbs: 183.48g.
Breakfast: Овсяная Каша на Воде, Зеленое Яблоко, Beerka Кальмар Копченый Кольца, Кефир 1%, Творог Мягкий 0%. Lunch: Банан, Мясо Индейки (Вареное, Жареное), Перловка Отварная, Окраина Холодец Куриный. Dinner: Творог 1,8%, Кефир 1%, Кефир 1%, Творог Мягкий 0%, Мармелад, Сиртаки Сыр Рассольный, Перловка Отварная. Snacks/Other: Брынза, Щедрые Хлебцы Ржаные. more...
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2218 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 7 hours and 59 minutes, Working - 8 hours, Resting - 7 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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Cubba128's Weight History
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