Weigh In record (no journal entry) for 18 December 2017
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46.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1021 kcal
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Fat: 45.26g | Prot: 67.75g | Carbs: 83.64g.
Breakfast: 瑞士芝士, 拿鐵咖啡, 吐司, 豬排. Lunch: 雞蛋, 豬排, 全麥饅頭. Dinner: 株式會社 梅片, 餅乾, 納豆. more...
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Losing 2.1 kg a Week
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