Weigh In record (no journal entry) for 17 December 2017
|
80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
2420 kcal
|
Fat: 48.84g | Prot: 172.15g | Carbs: 311.76g.
Breakfast: Miele, Grancereale Croccante con Riso, Uovo, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour. Lunch: Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Auchan Mini Gallette di Mais al Rosmarino. Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Maltodextrin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|