Weigh In record (no journal entry) for 17 December 2017
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1328 kcal
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Fat: 39.60g | Prot: 33.31g | Carbs: 217.31g.
Breakfast: Pancake Tawar. Lunch: La Fonte Spaghetti, Indomie Rasa Soto Mie. Dinner: Tepung Terigu Putih (Semua Keperluan), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Blewah Melon, Puding Vanila, Coklat Manis atau Gelap, Maicih Basreng, Dua Kelinci Krip Krip. more...
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1615 kcal
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Exercise:
Pilates - 9 minutes, Cardio - 53 minutes, Stretching (yoga) - 8 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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