Weigh In record (no journal entry) for 17 December 2017
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1462 kcal
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Fat: 43.02g | Prot: 64.51g | Carbs: 207.45g.
Breakfast: Butter, Boiled Peanuts, Bananas, Tea with Milk, White Bread. Lunch: Pork, No Name Mixed Vegetables, No Name Chickpeas. Dinner: Tea with Milk, No Name Mixed Vegetables. Snacks/Other: Mangos, Bananas, Buttermilk (Reduced Fat, Cultured), Porridge. more...
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Gaining 1.2 kg a Week
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