Weigh In record (no journal entry) for 13 December 2017
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1342 kcal
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Fat: 34.26g | Prot: 53.68g | Carbs: 203.11g.
Breakfast: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Geroosterd Volkoren Brood, Rookvlees, Landhof Halfvolle Melk, Nesquik Chocopoeder. Lunch: Wasa Knäckebröd Volkoren, Gekookt Ei, Aldi Filet Americain, Jumbo Stokbrood Meergranen. Dinner: Lipton Ice Tea, SAM Hazelnootpasta, Frutesse Appel-Kers Stroop, Poedersuiker, AH Gevulde Kippensoep, Pannenkoeken. Snacks/Other: Mandarijn, Appel, Friesche Vlag Magere Yoghurt Mango Passievrucht. more...
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Losing 5.6 kg a Week
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nina.vandeven's Weight History
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