Weigh In record (no journal entry) for 17 December 2017
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64.0 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1475 kcal
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Fat: 67.37g | Prot: 38.66g | Carbs: 129.85g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cooked Carrots, Cheesecake Factory Strawberry Cheesecake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hidden Valley Buttermilk Ranch Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2127 kcal
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Exercise:
Housework - 26 minutes, Shopping - 1 hour, Sitting - 3 hours and 30 minutes, Elliptical - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 8.3 kg a Week
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MMDuff10's Weight History
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