Weigh In record (no journal entry) for 17 December 2017
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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799 kcal
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Fat: 30.48g | Prot: 45.70g | Carbs: 86.07g.
Breakfast: Viola Сыр Плавленный с Ветчиной, Каша Пшенная на Молоке, Белый Хлеб, Мандарины. Lunch: Котлета Куриная. Dinner: Благода Творог Низкокалорийный 7,5%. more...
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Gaining 3.3 kg a Week
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