Weigh In record (no journal entry) for 17 December 2017
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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884 kcal
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Fat: 18.31g | Prot: 51.01g | Carbs: 131.67g.
Breakfast: Banana, Caffè Espresso, Latte di Soia. Lunch: Conad Insalata Classica, Pere, Pesce Spada, Melanzana. Dinner: I Sapori del Duemila Spigole alla Pizzaiola, Cavolo Cotto (da Fresco), Valfrutta Fagioli Borlotti. Snacks/Other: Coca-Cola Coca-Cola, Panettone. more...
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Losing 0.5 kg a Week
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SuperFre#6's Weight History
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