Weigh In record (no journal entry) for 17 December 2017
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105.3 kg
Lost so far: 16.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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650 kcal
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Fat: 11.61g | Prot: 23.06g | Carbs: 117.01g.
Breakfast: Mangos, Gekochtes Ei, Kaffee mit Milch und Zucker, LAWA American Pancakes, Laugenstange. more...
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Losing 1.8 kg a Week
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