Weigh In record (no journal entry) for 17 December 2017
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82.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1382 kcal
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Fat: 116.60g | Prot: 76.24g | Carbs: 4.11g.
Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Manteiga (com Sal), Ovo Frito. Dinner: Pequi, Copra Óleo de Coco Extra Virgem, Ovo, Aviação Manteiga com Sal. more...
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Losing 0.7 kg a Week
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