Weigh In record (no journal entry) for 17 December 2017
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84.5 kg
Lost so far: 14.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1812 kcal
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Fat: 72.80g | Prot: 72.70g | Carbs: 161.36g.
Breakfast: Goldhorn Multivitamine 12-Vruchtensap, Eiersalade, Boterhammenworst, Delicato Kipsalade, Delhaize Américain Préparé, Volkoren Brood. Dinner: Penne, Souvlaki, Rode Tafelwijn. Snacks/Other: Chocolade Koekjes, Banaan. more...
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Losing 0.7 kg a Week
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tommy.kozlowski's Weight History
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