Weigh In record (no journal entry) for 17 December 2017
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144.5 kg
Lost so far: 21.2 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1420 kcal
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Fat: 39.77g | Prot: 70.88g | Carbs: 191.90g.
Breakfast: Tolonis Jogurt Typu Greckiego z Ananasem, Banan, Bona Vita Dobry Błonnik Płatki Śniadaniowe, Pomarańcze. Lunch: Sos Sojowy, Kupiec Ryż Basmati, Mroźna Kraina Mieszanka Chińska, Polsoja Tofu Tradycyjne Naturalne, Bataty, Topinambur. Dinner: Szczypiorek, Polsoja Tofu Tradycyjne Naturalne, Łosoś, Zupa Miso. Snacks/Other: Sernik Wiedeński. more...
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3970 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Grocery Shopping - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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 Comments
17 Dec 17 by member: Smash22222
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No w takim tempie to latem żyły na rękach zobaczysz.
💪
17 Dec 17 by member: djtarpan
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gaweł_po_40's Weight History
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