Weigh In record (no journal entry) for 17 December 2017
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1013 kcal
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Fat: 41.89g | Prot: 25.43g | Carbs: 138.79g.
Breakfast: Nescafe 2'Si 1 Arada, Hurma, Peynirli Börek, Salatalık. Dinner: Baklava, Kabak Tatlısı, Süt, Patatesli Börek. Snacks/Other: Fındık, Beyaz Ekmek, Mandalina. more...
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Losing 0.4 kg a Week
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