Weigh In record (no journal entry) for 17 December 2017
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1657 kcal
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Fat: 70.11g | Prot: 59.27g | Carbs: 194.36g.
Breakfast: Kraina Mięsa Tatar Wołowy, Kawa (Rozpuszczalna), Mlekpol Mleko 3,2%, Cukier, Kupiec Wafle Ryżowe Tradycyjne. Lunch: Kupiec Wafle Ryżowe Tradycyjne, Henryk Kania Polędwica Drobiowa, BakaD'Or Migdały Łuskane. Dinner: Pierogi z Kapustą i Grzybami, Virtu Paszteciki z Kapustą i Grzybami. Snacks/Other: BakaD'Or Orzechy Nerkowca. more...
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2494 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Gosiabur's Weight History
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