Weigh In record (no journal entry) for 17 December 2017
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69.5 kg
Lost so far: 23.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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541 kcal
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Fat: 22.41g | Prot: 32.94g | Carbs: 50.51g.
Breakfast: Морская Планета Семга Слабосоленая, Хлеб Батоша. Lunch: Витамин Овощи Гриль с Итальянскими Травами. Snacks/Other: Ironman Протеиновый Батончик Mild Cocos. more...
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Losing 1.6 kg a Week
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Alino4ka444a's Weight History
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