jong1432's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

64.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

1537 kcal

Fat: 48.47g | Prot: 77.25g | Carbs: 188.57g. Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Maaslander Jong 30+, Jumbo Kaiserbroodjes. Dinner: Optifit Magere Perzik Kwark, Aldi Varkenssaucijzen , AH Snijbonen, Lidl Vitelotte Noir Aardappelen. Snacks/Other: Hema Melkchocolade met Karamel en Zeezout, Cherrytomaten. more...

2073 kcal

Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jong1432's Journal, 17 Dec 17

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