Weigh In record (no journal entry) for 17 December 2017
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1663 kcal
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Fat: 60.48g | Prot: 55.01g | Carbs: 231.60g.
Breakfast: Essenso 三合一咖啡, 芝麻醬, 菠菜, 馬玉山 多蔬黃金胚芽E, 7-11 藍莓三明治. Lunch: Jolly time 爆米花, 即食燕麥粥, 蘋果（去皮）, 茶葉蛋. Dinner: 炸年糕, 炸雞塊, 炸薯條（油炸，冷凍）, 肉羹麵. more...
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Gaining 0.4 kg a Week
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a0931310915's Weight History
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