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NicoM29
Journal
17 Dec 17
NicoM29's Journal, 17 Dec 17
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Weigh In record (no journal entry) for 17 December 2017
89.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2017:
2732 kcal
Fat: 78.15g | Prot: 167.11g | Carbs: 331.52g.
Breakfast:
Fage Fruyo Fragola 0%.
Lunch:
Roast Beef, Coop Panettone Artigianale, Lasagna with Meat.
Dinner:
Findus Pisellini Primavera, Scotti Riso Integrale Brown Rice, Conad Tonno al Naturale.
Snacks/Other:
Net Integratori Nitro 2.0, Net Integratori VB Whey 104 9.8.
more...
2656 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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NicoM29's Weight History
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