NicoM29's Journal, 17 Dec 17

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Weigh In record (no journal entry) for 17 December 2017

89.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2017:

2732 kcal

Fat: 78.15g | Prot: 167.11g | Carbs: 331.52g. Breakfast: Fage Fruyo Fragola 0%. Lunch: Roast Beef, Coop Panettone Artigianale, Lasagna with Meat. Dinner: Findus Pisellini Primavera, Scotti Riso Integrale Brown Rice, Conad Tonno al Naturale. Snacks/Other: Net Integratori Nitro 2.0, Net Integratori VB Whey 104 9.8. more...

2656 kcal

Exercise: Gym - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.4 kg a Week

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NicoM29's Journal, 17 Dec 17

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NicoM29's Weight History