Weigh In record (no journal entry) for 17 December 2017
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79.5 kg
Lost so far: 17.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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683 kcal
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Fat: 28.84g | Prot: 15.48g | Carbs: 91.99g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Сахарное Печенье (Включая Ванильное), Сода Кола (с Кофеином). more...
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Losing 1.4 kg a Week
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Оксана Нанкова's Weight History
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