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生酮飲食中
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1270 kcal
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Fat: 92.11g | Prot: 71.06g | Carbs: 47.59g.
Lunch: 羊肉湯, 油炸豆腐, 米血糕, 竹筍. Dinner: 寶宏安柏 乳酪絲, 豆干, 食藥署統計 地瓜葉, 五花肉. Snacks/Other: 豬大腸, 鴨血. more...
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Losing 1.4 kg a Week
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 Comments
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請問生酮餐到底是什麼？好多人在講，是三餐只能吃肉的意思嗎？
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19 Dec 17 by member: sheep5632
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19 Jan 18 by member: s890825
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不吃三白
就是低碳斷糖的飲食
生酮是低碳高油脂也是斷糖，吃好油。
兩個相輔相成
我是吃低碳斷糖
簡單說先不吃所有糖類
麵包類。麵粉類。麵食製品。
當然水果太甜也要戒
這樣就會滿滿瘦
要看生酮Fb
很多人分享喔！
19 Jan 18 by member: Eva嬿
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