Weigh In record (no journal entry) for 17 December 2017
|
54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
779 kcal
|
Fat: 23.95g | Prot: 15.90g | Carbs: 138.90g.
Breakfast: Кубанская Буренка Молоко 3,5%, Гречка Отварная, Льняные Семена, Мёд. Lunch: Салат Овощной. Dinner: Королек, Суп, Гречка Отварная. Snacks/Other: Мандарины, Яблоко. more...
|
|
70 kcal
|
Exercise:
Утренняя зарядка, упражнения, выпады, присед - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|