Weigh In record (no journal entry) for 17 December 2017
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2017:
|
644 kcal
|
Fat: 49.89g | Prot: 29.20g | Carbs: 13.88g.
Breakfast: Costco daisy 酸奶油, 全聯 乳酪蛋糕, 萊萃美 魚油 mini fish oil, DHC DHC椰子油美形元素. Lunch: 新鮮豬肉香腸. Dinner: 牛肩胛(切片烤,0.5厘米肥肉). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat CoCo's Weight History
|