Weigh In record (no journal entry) for 16 December 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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3491 kcal
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Fat: 124.88g | Prot: 124.51g | Carbs: 453.56g.
Breakfast: Genuss Plus Cashewkerne, Leinöl, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, REWE Bio Heidelbeeren Ungezuckert, Birnen. Lunch: Banane, KitKat Mini, Butter, Milram Frühlingsquark, Kartoffeln, Albi Multivitaminsaft. Dinner: Seeberger Popcorn Süß, Beckers Bester Naturtrüber Apfelsaft, Malzbrot, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Ofterdinger Karotten-Sellerie-Salat. more...
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Losing 0.2 kg a Week
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Niklas*84's Weight History
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