Weigh In record (no journal entry) for 16 December 2017
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82.9 kg
Lost so far: 34 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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286 kcal
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Fat: 8.24g | Prot: 30.44g | Carbs: 22.87g.
Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Яблоки. more...
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Losing 4.9 kg a Week
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