Weigh In record (no journal entry) for 16 December 2017
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69.4 kg
Lost so far: 16.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1896 kcal
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Fat: 74.99g | Prot: 94.87g | Carbs: 199.49g.
Breakfast: Яйцо, Кленовый Сироп REMA 1000, Кофе с Молоком, Tine Cottage Cheese 2%, Овсянка REMA 1000. Lunch: Pastasaus REMA 1000, Листы для Лазаньи REMA 1000, Йогурт Натуральный TINE, Сыр Norsk Melk, Говяжий Фарш REMA 1000. Dinner: Кетчуп Idun, Картошка Фри Pommes Frites. Snacks/Other: KYLLINGFILET SOLVINGE, Дары Природы Миндаль Натуральный, Финики Dadler, Кофе с Молоком, Имбирное Печенье МОЁ, MacCoffee Кофе 3 в 1. more...
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2402 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Elliptical - 43 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vladislavaaa's Weight History
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