Weigh In record (no journal entry) for 16 December 2017
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59 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1308 kcal
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Fat: 27.68g | Prot: 40.01g | Carbs: 83.18g.
Breakfast: Café, Café. Lunch: Regina Queijo Mussarela, Fugini Molho de Tomate, Carne de Vaca Moída. Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja, Skol Cerveja. more...
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2509 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kelly fornication's Weight History
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