Weigh In record (no journal entry) for 16 December 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2147 kcal
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Fat: 46.40g | Prot: 155.83g | Carbs: 273.68g.
Breakfast: Weight Watchers Latte Scremato, Buitoni Granfetta del Benessere Multicereali, Net Integratori VB Whey 104, Zucchero, Twinings Thè. Dinner: Weetabix Minis Choco, Biscottificio Rossi Novarini, Primae Natur Crackers di Riso e Mais, Pomodori, Olio Extra Vergine di Oliva, Pedon 7 Cereali, Zorbas Feta Greca Light. Snacks/Other: Muller Yogurt Greco Vaniglia, Jocca Fiocchi di Latte, Primae Natur Crackers di Riso e Mais, Weight Watchers Latte Scremato, Zucchero, Net Integratori VB Whey 104, Pesoforma Barrette Cioccolato e Caramello. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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