Weigh In record (no journal entry) for 16 December 2017
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83.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1431 kcal
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Fat: 52.30g | Prot: 87.33g | Carbs: 154.90g.
Breakfast: Äpfel, Alnatura Frische Fettarme Milch, Landliebe Milch 1,5%, K-Classic Fettarme H-Milch 1,5%, Kaffee, Weetabix Original. Lunch: Aldi Brezel, Kohlkarotte Pfanne. Dinner: Eiklar, Ja! Magerquark, Borchers Stevia, Zitrone. Snacks/Other: Hengstenberg Knax Gurken. more...
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Losing 7.7 kg a Week
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